Food plan for saturday:
14:00 Breakfast: 2 slices of toast (100cal, 0.8g fat) with low-sugar strawberry jam (50cal), 100g fat free yogurt (56cal, 0.1g fat) with a teaspoon of splenda (2cal) and 1 slice of pink grapefruit (32cal, 0.1g fat), 1 cup of coffee (2cal), 1/2 pint water. Total breakfast: 242cal, 1g fat
15:30 Snack: 80g brown rice (89cal, 0.
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