Some days I wish I didn't have to wake up.

I don't think I'm cut out for this.

Today's Goal: 22km at 5:30-6:30 pace

I Did: 10km in 111 min = 11:06 pace

Verdict: Medial Incomplete

Notes: Ran with Geoff.

Injuries: need to see a dr.

Today's Goal: hill training x5 ( Read more... )

Today's Goal: 6km at 5:25 pace

I Did: 6.4km in 38 min = 5:56

Verdict: Accomplished! Wow, I had no idea I'd run that fast.

Notes: Never EVER wear this bra running again. Also, I now know there is a force in the universe that holds those poorly designed costumes on female superheroes.

Injuries:

Today's Goal: 23km at 5:45 - 6:30 pace ( Read more... )

Today's Goal: 6km

I Did: 6km

Verdict: Sucess.

Notes: Went with Tim. Having a running partner makes it feel shorter :)

Today's Goal: 10km fartlek at 5:30 pace

I Did: 3.2 km in 23 min = 7:11 pace

Verdict: Failed miserably.

4 x 2 x 400 in 23 min

Going out, more later

Today's Goal: 6km at 5:25 ( Read more... )

Today's Goal: 19 km at 5:45 - 6:30 pace

I Did: 19km in 138 min = 7:15 pace (and I did the last 5km at 6:12 pace!)

Verdict: Accomplished.

Notes: Faster pace than my 16km last week!!!

Injuries: was sore all over when I stopped but after a warm bath I am much recovered.