Marathon in: 12 weeks.
Today's Goal: 23km at 5:45 - 6:30 pace
I Did: 23km in 165 min = 7:10 pace
Verdict: Accomplished! Even had a faster pace than last week.
Notes:
Injuries: Hurt all over when I got on the bus to come home but most of the kinks dissipeared on the walk back to my place. Left knee and foot are bothering me. Could be related to my left hip which hurt during the run but doesn't any more.
I Did: 23km in 165 min = 7:10 pace
Verdict: Accomplished! Even had a faster pace than last week.
Notes:
Injuries: Hurt all over when I got on the bus to come home but most of the kinks dissipeared on the walk back to my place. Left knee and foot are bothering me. Could be related to my left hip which hurt during the run but doesn't any more.