Marathon in: 13 weeks.
Today's Goal: 19 km at 5:45 - 6:30 pace
I Did: 19km in 138 min = 7:15 pace (and I did the last 5km at 6:12 pace!)
Verdict: Accomplished.
Notes: Faster pace than my 16km last week!!!
Injuries: was sore all over when I stopped but after a warm bath I am much recovered.
I Did: 19km in 138 min = 7:15 pace (and I did the last 5km at 6:12 pace!)
Verdict: Accomplished.
Notes: Faster pace than my 16km last week!!!
Injuries: was sore all over when I stopped but after a warm bath I am much recovered.