So sorry! That must have been a really difficult day for you. I do know how it feels, though, thankfully I have only had two major ones in my life. They can be pretty scary! My first one I was sure I was dying! I was in the hospital at the time, though, so I was calmed down after about 10 minutes and they explained what happened and I was okay but the next time I was alone in a huge city, lost in a parking lot at a massive mall! If not for the security guard helping me I think I might have passed out. DON'T be embarrassed though! We cannot help how our bodies deal with stress/anxiety. We are working on ourselves, and that is all we can do. Hold your head up and keep on goin'! I commend you for getting through that modeling session though! I probably wouldn't have done so well. <3
Re: anxiety bluesqueeneastarJanuary 22 2007, 07:03:36 UTC
awwww,thanks so much Tammy!!!!! eeek,lost in a parking lot in a big city,I FEE LFOR U!thanks for the words,I have bee ngoiung thru the whole feeling "vulnerable" thing where I "what if"?It happens again which leads to lovely things like agoraphobia but that wont happen,im stronger then that,just SUCKS though!Ive been having difficulty breathing n shit ever since although hat the time I felt like such the warrior for making it thru and being present to it!this CANNOT happen again because I need money and this is how i make my money,KWIM?thru the thick of it all i thought t omyself "wha tif I made best freinds with these sensations and just let em be there til ;lthey were done with me",then I thought ,"wow,i wish i could just get all this out of my system once and for all and never have to feel this way again and then I even added humour to it,holding my breath on purpose and being like "fine then".I swear I was trying IT ALL to get thru those moments. ARGH..... Well,ill keep on keepin on,I got to ,right:)?
Re: anxiety bluesinsomniaforeverJanuary 23 2007, 03:07:07 UTC
I do know what you mean. We have to keep on going even when the going gets tough. Sending all good thoughts and wishes and prayers for strength for the tough times. Love you!
They are the worst. Don' be embarrassed, having an attack while getting your haircut is embarrassing!! I can usually control mine too, but when they get really bad I need to physically remove myself from the situation and there are times when I can't do that. Nothing like giving a presentation and having to run out of the room gasping for breath!! The tapping of the foot sounds like a great way to work through it, I never tried that before. How does it work?
Comments 6
Reply
eeek,lost in a parking lot in a big city,I FEE LFOR U!thanks for the words,I have bee ngoiung thru the whole feeling "vulnerable" thing where I "what if"?It happens again which leads to lovely things like agoraphobia but that wont happen,im stronger then that,just SUCKS though!Ive been having difficulty breathing n shit ever since although hat the time I felt like such the warrior for making it thru and being present to it!this CANNOT happen again because I need money and this is how i make my money,KWIM?thru the thick of it all i thought t omyself "wha tif I made best freinds with these sensations and just let em be there til ;lthey were done with me",then I thought ,"wow,i wish i could just get all this out of my system once and for all and never have to feel this way again and then I even added humour to it,holding my breath on purpose and being like "fine then".I swear I was trying IT ALL to get thru those moments.
ARGH.....
Well,ill keep on keepin on,I got to ,right:)?
Reply
Reply
thanks for always supporting me!
I cant wait t odrink coffee and smell books with you!
Reply
Reply
Reply
Leave a comment