Comments | psomom: It's gonna rain

psomom

It's gonna rain

May 01, 2009 08:36

And.............YES!!! Body pain is back. But you know what? It's almost welcome, becuase it's very weird to have the headaches and extreme exhaustion w/out the pain, makes me think there's more wrong with me than there is. (no comments please!! LOL ( Read more... )

family, tyler, ambien, weather, pain, tai chi, cholesterol, headache

Comments 2

anonymous May 3 2009, 20:07:36 UTC

I found t'ai chi helpful. I'm taking a class, but the problem with the class is that you are supposed to hold your position until the instructor comes around to check on you. This leads to amazing muscle spasms... so I take 1/2 a Soma before I go, now.

I think there are probably some very effective videos. The class helps because I do realize that the postures, if done correctly, should feel very natural - and I've realized the amount of tension in my body.

Overall, I can certainly recommend t'ai chi.

psomom May 4 2009, 17:07:13 UTC

Cool! I didn't do anything this weekend...and just now I stumbled across pictures of myself 3-4 years ago, and I'm SHOCKED at the difference...that is going to motivate me. If I feel better, I can do more, and if I do more, I can lose more weight, and not look so old. *crosses fingers*