Mon Aug 19 11:42:04 EDT 2013

Distance: 6.95 mi
Time 01:09:30
Pace: 10:00 min/mi
Weight: 139 (-6 from initial 145)
Calories: 731
-------------------
BG: 115, 77°f / 25°C
ESP, FNH, PSW loop return
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@Runner #running
posted with runlog - http://tonyb.us/runlog
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Sat Aug 3 13:52:19 EDT 2013

Distance: 8.93 mi
Time 01:34:10
Pace: 10:32 min/mi
Weight: 138 (-7 from initial 145)
Calories: 932
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home, lighthouse point, home.
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@Runner #running
posted with runlog - http://tonyb.us/runlog
----------------

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Thu Jul 25 12:35:03 EDT 2013

Distance: 7.27 mi
Time 01:09:29
Pace: 09:33 min/mi
Weight: 140 (-5 from initial 145)
Calories: 770
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BG: 106
Home, East Shore Park, Fort Nathan Hale,
Peat Meadow Park, Clifton hill, Fairmont,
Home
Beautiful running weather!
60°F / 15.6°C
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@Runner #running
posted with runlog - http://tonyb.us/ ( Read more... )

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Yesterday, I saw some this, live (and ate an arseton of dirt in the Motionless in White mosh pit).



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Sat Jul 20 09:32:30 EDT 2013

Distance: 6.21 mi
Time 01:03:07
Pace: 10:09 min/mi
Weight: 138 (-7 from initial 145)
Calories: 649
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BG: 102,
Home, East Shore, Fort Nathan Hale,
Woodward, Russel, Home.
Ran through ESPark, not just on the road.
Also, ran trail through Fort NHale, coming
out by Pardee Sea Wall.
Temp 82°F 27.8°C
Humidity 71%
Good I ( Read more... )

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Wed Jul 17 09:58:39 EDT 2013

Distance: 4.9 mi
Time 00:43:32
Pace: 08:53 min/mi
Weight: 140 (-5 from initial 145)
Calories: 519.16480
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