Hi I'm Ryan I'm a backstabbing asshole and it doesn't bother me. I'll be the fuck out of here in a few moths, so fuck everyone I've managed to offend(quite a few). No I don't have a life nor do i plan on getting one. At least I'm honest!(I'm not trying to imply anything by the honest comment, I just tell the truth 85% of the time ( Read more... )

1 Mile Without stopping X2
50lb bench press 12x4
40lb butterflies 12x4
10lb single arm curls 12x4
50 situps X2

Garden State is quite a magnificent piece of filmmaking.

pz out.

fuckin 218 punds motherfuckers...that's fuckin' 47 pounds lost so far

im still fat but im ganin' on er'

im like never ever goign to eat anything with fat or artificial stuff in it or refined sugar or heavy dairy food.

oatmeal for breakfast w/OJ

wrap for lunch w/ banana and milk

that's all the food i need for one day

anything more that that and ill be on the verge of puking during laps; and no onions they hurt too

circuit workout tonight, yesterday my front driver's tire fell off my truck but i wasn't moving fast so i didn't die ( Read more... )

when i was lining up for my race i got really nervous, like i allmost started shaking and had freakin' evil-cocaine butterflies in my stomach. but i jus tthought of her, and that calmed down the butteries and i wasn't as nervous.

Jessamy received her packages in the mail sucessfully today, i just called her to make sure they got there ( Read more... )

i love sucking at life

Ryan C December 12, 2004 ( Read more... )