Usher Reveals Why He Doesn't Eat on Wednesdays

[hewontgo]

Usher Reveals Why He Doesn't Eat on Wednesdays https://t.co/1j856tkvwk
- E! News (@enews) June 17, 2024

Usher offered insight into his health and wellness routine.

He doesn't eat any meals on Wednesdays.
"I fast, not for religious purposes, but it's something my grandmother practiced. I fast on Wednesdays. I typically try to start around 11 p.m.

Comments

[sandstorm]

One thing that is a frequent practice is yoga. It really does help to activate my organs

?

[alwayspolaris]

Yoga does sort of 'massage' your organs and can like...get your bowels moving and such. This might just be a nicer way to put that lol. Otherwise it pretty much works on the rest of your body systems like most workouts do, activating heart/lung/muscles and destressing you.

[eatmydustbinns]

Lol I immediately thought, "Same, Usher. Morning yoga and stretches help me get the farts out and the poops moving."

[kamikashi]

yet again a fitting icon for such a comment

[two_haiku]

The celebrities that are bragging and obsessed with weird health stuff are usually the ones trying to balance out their coke habits

[daredevilwolf]

couldn't be me

i enjoy eating

[jearsinsears]

i'm glad he didn't mention cottage cheese cos i'm tired of fitness ppl on tiktok trying to convince me that shit doesn't smell like rotten

[sandstorm]

I like cottage cheese :( it's good with olive oil and salt!

[lamppost1911]

Lol I’ve always loved cottage cheese but I am tired of it being trendy as well. The “recipes” people create with it…idk man. I don’t understand everyone’s obsession with protein in general right now. Everything is “protein packed” or “to add more protein…”

[sandstorm]

People don't want to be hungry 5 minutes after eating :(

[ladychips]

"with certain knee activations " did he hurt his knee or is it just good advice/something i should be doing too

[veal]

I think dancing can be hard on the knees so he probably does a lot of knee strengthening/stretching.