Usher Reveals Why He Doesn't Eat on Wednesdays

[hewontgo]

Usher Reveals Why He Doesn't Eat on Wednesdays https://t.co/1j856tkvwk
- E! News (@enews) June 17, 2024

Usher offered insight into his health and wellness routine.

He doesn't eat any meals on Wednesdays.
"I fast, not for religious purposes, but it's something my grandmother practiced. I fast on Wednesdays. I typically try to start around 11 p.m.

Comments

[jearsinsears]

i'm glad he didn't mention cottage cheese cos i'm tired of fitness ppl on tiktok trying to convince me that shit doesn't smell like rotten

[sandstorm]

I like cottage cheese :( it's good with olive oil and salt!

[lamppost1911]

Lol I’ve always loved cottage cheese but I am tired of it being trendy as well. The “recipes” people create with it…idk man. I don’t understand everyone’s obsession with protein in general right now. Everything is “protein packed” or “to add more protein…”

[sandstorm]

People don't want to be hungry 5 minutes after eating :(

[lamppost1911]

I honestly stay fuller longer if I eat more veggies.

[ohwutevernvm]

I feel like dem protein powders are a sham bc of this and I don’t feel sufficiently enough from just rice/chicken/broccoli alone itself but lmao whatever tho since I guess I’m probably projecting at this protein obsession. It’s not like I go out and start eating more huge steak everyday than the usual so to feel better energy wise, physique wise and health conscious straight from this for protein alone??? That’s so bananas!

[lamppost1911]

Yeah, I never plan to try any of those powders. I know collagen powder has been a thing for a while but a) they prob are mostly made of filler b) how beneficial is collagen really? Beauty sites say it’s the best then you read studies from scientists/doctors and they’re like “well, it’s not bad for you, but there’s no point to it.” lol

Everyone needs protein, I get that, and some more than others but it’s just weird how everything needs MORE protein. As I said, I like me some cottage cheese but I don’t plan on blending it into my pasta sauce any time soon! Though it prob does create a nice consistency…dammit, I may have to try that 😂

[ohwutevernvm]

YES! For some reason that I thought it would be more beneficial and effective if I start working out in the gym and/or can afford it. I don’t feel super energetic and stronger or whatever like them. But in reality that it’s all about a balanced diet so fitness dudes admitted themselves that brand fitness products are a sham and they got there bc of roids and ED habits, not some random magic bag of powder. These are the very same people that tells us where to go and what to do isn’t even a top world professional nutritionist. Getting heart broken is like the top motivator to get in the gym lol

[gimmemoarjosh]

Where do you guys see all of this nonsense?

It is TikTok, isn't it?

Y'all need to get off of that app.

I feel so free when people talk about it. Same goes with Twitter/X.

You guys cannot complain about what you see. Especially when it is curated by an algorithm precisely by the other things you like and watch. 🤦‍♂️

[lamppost1911]

lol believe me, I’ve tried changing the algorithm. No matter how many times I search/like “Pedro pascal” or “cute cats,” the same shit ends up on my feed. Of course a year and a half ago Pedro was all over my socials because he was trendy then.

But creators also know what becomes popular so people I have followed for a while are suddenly doing what’s trendy or using the sound bytes that everyone else is currently using because they know that’ll get them the views.

I think you’re taking my complaining a little too seriously.

[gimmemoarjosh]

Lol, no. I'm just being dramatic.

It is all good.

I just like shitting on TikTok sometimes because I don't "get it."

It makes me feel old. 😭

[lamppost1911]

Oh, I was the same, and kinda still am. Sometimes I’ll go days without opening the app and I don’t even realize it. I’m an old and prefer insta but now the boomers are coming from Facebook and the comments are insufferable, depending on the account/post.

[gimmemoarjosh]

The Boomers need to stay on Facebook where they belong!

[veal]

I have to say, when I was watching my diet I changed to adding more protein rich foods (but ate same caloric intake) and my muscles got much more defined. My weight stayed the same but my body shape changed. So I do think it’s good to add protein where you can.

[ghettoluvpr]

I don’t like cottage cheese, but I don’t think it smells bad at all. Mostly smells like nothing.

[slaughtermatic]

smell? it doesnt have a smell whut