Gisele Bundchen’s Wellness Routine

[hewontgo]

Gisele Bundchen broke down her wellness routine - from waking up at 5 a.m. to going to bed at 10 p.m. https://t.co/n53fzdXORL
- Us Weekly (@usweekly) March 19, 2024
Gisele Bündchen, 43, broke down her wellness routine

Comments

[helyanwe89]

M-F I get up at 6:15, walk on the treadmil, eat breakfast then go to work at 8:00. Sometimes I get up later on non-work days & just skip breakfast.

[automaticpeople]

I get up 1 hour before work and hardly move before I start.

My friend keeps going to the gym after a 12 hour shift and I’m exhausted just hearing about it.

[helyanwe89]

I've been doing it for 4 years now, so it's just my routine. On vacation I did YouTube exercise videos because I now feel like I need to move around in the morning.

[marywebgirl]

Are there any you recommend? Even if it's just simple or short. I took my daughter to her dance class a couple weeks ago at 9:15 and I did the warmup with her because she wouldn't do it otherwise, and I was shocked how nice it felt to move around a little in the morning. I usually work out in the afternoon.

[anus]

I relate to that sleep schedule, but that's because I have to be at work by 7. I do also get up early on the weekends, but that's because an inconsistent sleep schedule increases my migraines so I just keep the same everyday.

[champagnexdream]

I want to make a snarky ~relatable~ comment about how I just had Dunkin' but tbh I feel like shit so I don't have the heart to, lol

[dejatrue]

[littleorcs]

Almond croissants are the best croissants tbh

[peddlestools]

*pistachio

[littleorcs]

Also incredible, can't lie.. hmm am I switching teams? I had some really great pistachio ones lately

[automaticpeople]

She doesn’t get her daily recommended hours of sleep. It’s 7-9 hours. Unless she’s falling asleep as soon as her head hits the pillow, she’s getting less than 7 hours every night.

Couldn’t be me.

[my_moloko]

My first reaction when reading this was, "She only gets 7 hours of sleep a night." I couldn't live with that.