Gisele Bundchen’s Wellness Routine

[hewontgo]

Gisele Bundchen broke down her wellness routine - from waking up at 5 a.m. to going to bed at 10 p.m. https://t.co/n53fzdXORL
- Us Weekly (@usweekly) March 19, 2024
Gisele Bündchen, 43, broke down her wellness routine

Comments

[helyanwe89]

M-F I get up at 6:15, walk on the treadmil, eat breakfast then go to work at 8:00. Sometimes I get up later on non-work days & just skip breakfast.

[automaticpeople]

I get up 1 hour before work and hardly move before I start.

My friend keeps going to the gym after a 12 hour shift and I’m exhausted just hearing about it.

[helyanwe89]

I've been doing it for 4 years now, so it's just my routine. On vacation I did YouTube exercise videos because I now feel like I need to move around in the morning.

[marywebgirl]

Are there any you recommend? Even if it's just simple or short. I took my daughter to her dance class a couple weeks ago at 9:15 and I did the warmup with her because she wouldn't do it otherwise, and I was shocked how nice it felt to move around a little in the morning. I usually work out in the afternoon.

[helyanwe89]

I like the channel Zumba Class

[marywebgirl]

Thanks!

[2_on]

i ate ice cream for dinner so that's where i'm at

[sweetwaterlane]

i envy your dedication but this sounds exhausting

[helyanwe89]

It isn't. I think having a schedule/routine works well for me.