Gisele Bundchen’s Wellness Routine
Gisele Bundchen broke down her wellness routine - from waking up at 5 a.m. to going to bed at 10 p.m. https://t.co/n53fzdXORL
- Us Weekly (@usweekly) March 19, 2024
Gisele Bündchen, 43, broke down her wellness routine.
First, Bündchen kicks her morning off with lukewarm water with a little lemon and Celtic salt.
For breakfast, she eats eggs, avocado, omelets or frittatas. Sometimes, she’ll have a smoothie instead.
After breakfast, Bündchen starts her workout routine, which consists of outdoor activities and Pilates. She also meditates and practices jiu-jitsu.
Bündchen admitted it can be “difficult” for her to “manage” both her schedule and her children’s.
She is releasing a cookbook later this month, titled Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
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