Nike x Megan Thee Stallion collection released

[qaladriel]

https://instagram.com/p/C3kqeUgLF5z

Nike has released their collaboration with Megan Thee Stallion - Hot Girl SystemsIn the ad, Megan says its "for the hot girls, who want hot things

Comments

[eisenberries]

that red one piece is gorg!! i've never worked out in a one piece because i'm afraid they will give me wedgies on leg day lol but i kinda wanna try one out since it looks like a simpler choice for morning routines

[analievelyn]

I want to get into pilates,yoga, and strength training/ physical therapy

Don't know where to start

[qaladriel]

Yoga with Adrienne on YouTube was where I started with yoga. She has a lot of 30-day series which I found easier to follow than searching for a new video every day. If you have/get a mat and some space that's all you need! Yoga is a great place to start because you're working with bodyweight and learning how your body feels overall. I like the immediacy of it too - I don't need to travel anywhere and can do it at any time in my own space.

I would say don't dive into everything at once! Try and build one habit into your routine at a time and don't overwhelm yourself with information. From yoga you could then go to pilates classes or start in the gym twice a week or so. I had a bit of spare money and used a personal trainer in the gym for the first month I started going, just to help me get an idea of what a workout there should look like/learn the machines and help me meet personal goals. I was always an outdoor exercise person and the gym felt intimidating to me, and that really really helped. There's also lots of advice on how to use

[itsme_eloise]

yoga was VERY boring for me. I've tried it like 4 times and felt like I was gonna jump out of my skin. if you try it and feel like you're not into it I recomend taking a beginner pilates class.

[semalina]

it's kinda shocking how hard it is to find (free lol) true beginners workout programs. it's only thru IG that I'm aware of the kind of modifications you can do before do more advanced exercises

[dejatrue]

[umilicious]

I just went to check and it’s completely sold out now.

[dejatrue]

[umilicious]

Ah, I had only checked Nike’s site. Hopefully the x-small folks pick theirs up quickly!

[swissbeauty23]

I'm more of an adidas girl myself but YESSSS

[therearewords]

Trying aerial yoga tonight so if you don't see me tomorrow -- you know.

[qaladriel]

aerial yoga looks soooooo fun. I've basically realised that my workouts need to be as adjacent to chimpanzee behaviour as possible and then I will always want to do it.

[therearewords]

Fun and challenging does it for me. I hate that I can't do derby anymore because attitude, speed and rough is a perfect mix for exercise.

[qaladriel]

my best friend has just started derby and loves it! I wish I could but I always struggle on quad skates. I learned on in-line when I was small and my brain just can't compute quads at all.