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1/4/17 Bench/Back Work
1. CG Bench 5x6, then 175x9, 155x16 ( Read more... ) -
PR day
Friday's Training ( Read more... ) -
Tuesday and Wednesday Sessions
Little Session ( Read more... ) -
Last Three days of lifting
Wednesday ( Read more... ) -
Yesterday and Today
Friday - Light Session ( Read more... ) -
Big Session
Squat 260 ( Read more... ) -
Small Session
Curls 5/10 ( Read more... ) -
6/28 Assistance Day
Been just messing around with the idea of throwing in a fourth day during the week, just for upper body assistance work, like a meathead bodybuilding kind of day where I just throw a lot of high volume work in there for things like upper back, arms, and shoulders.
So this is what I did yesterday.
CG Bench Press worked up to 155 for 10
BB Curls worked ( Read more... ) -
Press
Overhead Press 150 ( Read more... ) -
4/22 Deadlift
Deadlift 270
3/190, 3/215, 245 x 7
DB Rows 4/12/50s
BB Shrugs 4/12 worked up to 225
These felt pretty good, trying to work on my back a lot more, and this was a step in the right direction.
I saw a girl doing light squats in a Smith Machine while carrying on a conversation on a bluetooth. Not all technology should be embraced.