6/28 Assistance Day
Been just messing around with the idea of throwing in a fourth day during the week, just for upper body assistance work, like a meathead bodybuilding kind of day where I just throw a lot of high volume work in there for things like upper back, arms, and shoulders.
So this is what I did yesterday.
CG Bench Press worked up to 155 for 10
BB Curls worked up to 105 for 5
Tricep Pushdowns worked up to 90 for 10
Nothing too crazy here, and nothing that's really going to affect my CNS too much, just something to get a little more volume in.
So this is what I did yesterday.
CG Bench Press worked up to 155 for 10
BB Curls worked up to 105 for 5
Tricep Pushdowns worked up to 90 for 10
Nothing too crazy here, and nothing that's really going to affect my CNS too much, just something to get a little more volume in.