I've had some personal drama/angst for the last few months, which came to a head in the last few days. It's hopefully on its way to being sorted out, but I've chosen to overeat on a couple of occasions to cope with it.
What are my healthy coping mechanisms?
Calling a trusted friend.
Going to bed with a book and a nice cup of tea.
Substituting (
food thing for other food thing )
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An all the usual stuff.
Px
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