Gaining/losing/maintaining weight

[nyecamden]

When my lovely big free laptop sort of died (the fan stopped working (it's probably not worth fixing), I switched over to my old desktop and had access to some old files I'd not seen in a while. The one I found most interesting was the weight/body shape file

Comments

[amphibian23]

PS I loved the pilot of SFU. And most of the rest of the series.

[adam_snake]

i read it!

i have yoyo dieted since i was 17 i lost 7 stone only to put on 8 after i stopped diet and some times i lose weight only to gain it again i never keep the weight off even though i really want to so i wish i had the answer for you but if you find out how then i would like to no.

[ext_58215]

.

[redcountess]

I weigh myself monthly, usually on the 8th day of my cycle after I've woken and gone to the bathroom. I've been keeping a record since my weight was at its worst (125k/276 lbs or just under 20 stone in April 2004) and a while ago I put it all into a spreadsheet which I've just updated and uploaded to Google Docs so you can see it if you want. I've also been keeping a record of my measurements, at my biggest my waist was 48 inches, but I'm proud to say I've lost 5 inches (and 19k/41 lbs or about 3 stone), without regular exercising or diet plan. My goal is to get my waist below 40 inches, mainly to lower my risk of heart disease etc. and I'd love to get my weight down to about 75 kilos/165 lbs or just under 12 stone, but I think somewhere around 90 is more realistic. I'll be happy when it's under 100!

[nakedfaery]

I have read it, it hit home a lot for me. I'll type more when my thoughts make sense :-)