Comments | newagelink: yay cross-country jogging.

newagelink

yay cross-country jogging.

May 22, 2007 23:37

I ran 7.8 kilometers today, with a twenty minute 'break' in between. 3.5 km, then the 20 minute break was getting a glass of water, cooling down a little, planning my 4.3 km jog, and trying to get my younger brother and/or father to join me. (Both declined ( Read more... )

exercise, running, summer

Comments 7

cutiebirdgal May 23 2007, 05:36:15 UTC

I think that you over analyze your exercise.

newagelink May 23 2007, 14:59:55 UTC

I list how far I jogged and how fast I jogged.

I hardly consider that overanalysis.

capnstamey May 24 2007, 04:44:53 UTC

Yes, but where others may have written "today I jogged a great deal and man do I feel great about it," you gave precise numbers and the calculations used to obtain them.

Geek. Just go jog and don't think about it so much.

i shan't be content with mediocrity! newagelink May 24 2007, 12:58:04 UTC

It's to track my progress; I expect myself to improve.

That 11-minute mile should develop into an 8-minute mile; that average rate of 5.2 mi/hr (8.4 km/hr) should likewise develop into 7.5 mi/hr (12.1 km/hr).

Why should I be content with my current performance when I know I can do better?

Thread 6

capnstamey May 23 2007, 14:29:45 UTC

I agree with above commenter.