shoulder still a piece o crap. still no xfit for me. *sigh*
Going to have to start walking. lame.

won tickets to the lady gaga concert tonight through work.
Michael has to work tonight so going w/ Heather.
Should be fun!
i'm secretly excited. heehee

today's 6:30am ( Read more... )

'Fran'
21-15-9
Thrusters (65lbs)
Pullups

21 thrusters
21 pullups, and so forth.

The last time we did this workout was 5/25 according to my WOD book and my time was 8 minutes 7 seconds.

We did it today and my time was. . .

5 MINUTES & 15 SECONDS!!!!!!

It was totally awesome.

Okay. that's all I got. ;)

Chevy's xtravaganza was fun.
work however is quite dull.
a little less than a month until Disneyworld/Universal Studios.
a little less than 3 weeks before Portland to Coast Walk
and a little over a month before the Warrior dash!
Crazy times.

so I made the mistake of telling Shelly I reached the 100lb mark ( Read more... )

officially lost 100lbs. creepy. but yay ( Read more... )

I really need to take into account my body when i work out w/ the oly bar. I am once again bruised to high heaven on my collarbone & my legs. To the point where Stacie A. in HR asked if everything was 'okay at home ( Read more... )

WOD 2 - 9am ( Read more... )

2 WOD's M/W/F this week ( Read more... )