Here we go with another edition of "Bullshit articles on relationships ( Read more... )

The band performed again on Friday night.

Great time. We started off playing the 7PM workout, then did a full show later that night.

Here's a clip from the show.

"Killing In The Name Of"

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I've been really out of the loop and I apologize. Seems that most of my daily status updates I do on Facebook now. But I've been keeping this journal for years now, and I'd hate to stop. Especially since things are starting to get interesting right around now ( Read more... )

Take a look at this video. This was one of my first ever CrossFit workouts (sometime around November 2007). The WOD was called "Terrible Twos" - 2 mins max reps of each: max cals on rower, pullups, burpees, pushups, and squats. It was not kind. I didn't know enough to be afraid. I had a lot to learn, especially about managing my energy. I blew out ( Read more... )

How we do things

My friend Craig wrote a note the other day about the importance of getting back to your musical roots, and the joy of rediscovering your favorite bands. For him, it was all about awesome old school punk like NOFX, and Lagwagon ( Read more... )

Alright, guys. I've got to talk some sense into you, so listen up ( Read more... )

When I was in college, I would intern in Hollywood over the summertime ( Read more... )

Here's our Debut... Hope you like it!

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Band had our debut last night ( Read more... )