Else journal there was a discussion of pull ups. Now, I do chin ups (the difference is the handgrip) and on a good day I have done 15. The Marine Corps fitness goal is 20, either grip, and I'm almost there. However, female marines are tested on a flexed arm hang, so on a whim, I decided to see how I'd do. 30 seconds on the first try. The goal is 70
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Excellent! Glad to hear it's starting to be accepted...
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