Meepsercise! :-D

[meghan1313]

Stepped it up today from one mile per day (for two days) at moderate intensity last week to two miles per day (in one hour, hopefully to be three days) at moderate intensity this week, starting today. (Moderate intensity meaning I have enough breath to talk - maybe - while doing this, but definitely not enough breath to sing.)

I'm not in pain. But

Comments

[katerinfg]

Yay Meep!!!!

[meghan1313]

It's amazing how much good just walking can do - especially if you're walking faster than usual...