http://www.marathontraining.com/marathon/m_start.html

http://www.runnersworld.com/channel/0,7119,s6-380-0-0-0,00.html

Half marathon training schedule

Marathon calender ( Read more... )

I walked 8 miles with Ann and our mens last Saturday. My hips knew it on Sunday. I wasn't miserable, but a little stiff ( Read more... )

North Carolina never did turn blue last night, but it isn't red anymore, either. For the first time since 1972 ( Read more... )

Once I survive this one

http://www.twincitytc.org/races.asp

http://www.halfmarathons.net/usa_half_marathons_north_carolina.html