Comments | magickalmom: OMG! My new full time job...

magickalmom

OMG! My new full time job...

Nov 14, 2007 19:06

Yeah, this training thing really is a full time job!

Monday - Friday
0700-0715- AM Protein Shake (1 sc. whey protein powder, LF milk, berries/fruit and supplements/vitamins)
0800-0930- Weight Training w/trainer
1000-1020- Breakfast (lean protein like egg beaters, oatmeal or cereal, sm fruit/veggie)
1200-1220- AM Snack (slice of cheese/cottage ( Read more... )

exercise, food, fitness, swimming, eating healthy, training

Comments 9

stardragan November 15 2007, 03:29:51 UTC

Wow, I'm trying to replace things like chips with fruit. I had an apple with lunch instead of chips today. I also did the treadmill and set-up a workout calender today.

good for you! magickalmom November 15 2007, 03:49:54 UTC

Yeah I try to avoid chips but when I do partake I make sure it's less than 100 calories and high in fiber. I prefer pretzels, popcorn or something like that. I am also squeezing in fruit or veggies with my protein shakes if I can since I have little room in my tiny tummy for doing a full protein/carb/fruit or veg at one setting. Since I am so pressed for time I take a can of low-carb fruit or precooked veggies and I partition them out in single serving gladware and keep them handing in the fridge so I can snack on them when I am hungry in between meals. Of course now those in between meal snacks will be intentional. LOL ( ... )

Re: good for you! stardragan November 15 2007, 04:18:09 UTC

I'm using the treadmill at the gym at work and I have about 30 minutes to do my workout so I'm am using the incline. Tomorrow I will do the weights too and I will start my toning routine next week with at home workouts after work, so I will have 2 sessions a day.

Thanks for the tip on the software.

mlerules November 15 2007, 03:52:50 UTC

Well done-keep up the good work!

thanks! magickalmom November 15 2007, 03:54:35 UTC

:-) By spring I am going to be one hot-sexy-momma with the bufftastic bod! I can't wait to go out and buy some sexy club wear to show it all off at the Grind!

Mowahahahahaha.....

Re: thanks! mlerules November 15 2007, 03:56:23 UTC

You're already hot now so you'll be truly drool-worthy by then when your self-confidence is higher b'c you feel better 'bout yourself!

Re: thanks! magickalmom November 15 2007, 04:19:56 UTC

*blushes* Aweeee.... shucks!

;-)

kellfire November 15 2007, 17:07:33 UTC

Why the two different proteins? (Casein and whey)

protein difference magickalmom November 18 2007, 03:08:19 UTC

That's an easy one for me to answer for you... Whey breaks down and is absorbed fairly quickly (probably why it is suggested that folks like us drink it). Casein takes 6-8 hours to break down so the theory is that while you sleep your metabolism is still hard at work digesting it leaving you with very little "fasting time" especially if you immediately eat something when you wake. My trainer wants to keep my metabolism going 24/7.