Food intake:
🍰 A bowl of oatmeal porridge with sunflower/ pumpkin/ flax seeds for breakfast
🍰 Mashed potatoes, cod fillet and green peas for lunch
🍰 Tomato & lentil soup for dinner
🍰 4 slices of buttered rye bread
🍰 A handful of liquorice
🍰 2 chocolate confections filled with raspberry jelly
🍰 A tangerine
🍰 Approximately a bucket of coffee
Exercise
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