first step is admitting

[kanzeon_2040]

Such a cliche, but I think it is true. To move forward, you need to get past denial of the situation, first you have to admit what you are feeling or what is happening. Take your feelings out of the box, feel them, label them, try to figure out where they are coming from, let them burn oxygen in sunlight

Comments

[deloric]

so true. thanks for this.

[kanzeon_2040]

I'm pleased this resonated with you.