Comments | julietm: E-PHIT: Dietician Visit 3

julietm

E-PHIT: Dietician Visit 3

Mar 22, 2013 10:50

Good morning everyone and happy Friday!! I had a really nice visit with Whitney this morning. I think the problem last time was that both of us were sick and out of it and we are both quiet...so neither of us really had the energy or cared to talk. Today was much more pleasant and I enjoyed it ( Read more... )

e-phit, diets

Comments 19

mustangcandi March 22 2013, 14:57:10 UTC

Damn girl. Look at you go.

You're making me want to get my fat ass back on my diet. LOL. I need to and I almost had it this week, but damn what a week it was.

*hugs

julietm March 22 2013, 15:03:20 UTC

haha! You can do it!!!!!!

The perplexing thing to me is my calories. How can they be going DOWN? I am not even close to my 2039. HAHAHA

mustangcandi March 22 2013, 15:14:09 UTC

hehehe. I'd have to see your food log to answer that question for you. It's definitely interesting because of the carbs and fats you had week 1. That's usually where calories come from so... *shrugs. But good on you. :) That's mah girl!

julietm March 22 2013, 15:26:16 UTC

I also thought when I was eating pop tarts for breakfast that would take a lot of my calories but Ali was like, "OMG that's not enough calories for breakfast!" LOL

Things keep surprising me. I guess because I never really paid much attention to calories...just points. LOL

I should have kept copies of my food logs, but I haven't. Hindsight. LOL

Thread 9

sororcula March 22 2013, 16:28:58 UTC

Good job, girl! I am actually thinking about studying nutrition so these posts have been interesting to me. :-)

ETA: also, wow, your LJ header just gave me the sort of Don Eppes feels I haven't had in YEARS. Sigh.

julietm March 22 2013, 17:11:59 UTC

hahaha about the header

and I'm glad you are finding them interesting!

I have 6 meetings with the dietician and then end of study stuff so stay tuned! : )

aravishermione March 22 2013, 21:20:30 UTC

You can do it!! You're awesome!!! *cheerleads*

julietm March 22 2013, 21:56:10 UTC

Thanks sis! You're always so supportive!! SUPERGLOMPSMISHLES!

aravishermione March 24 2013, 11:35:13 UTC

I feel like I should be sending you daily emails or something. However, I do think of you...every time I eat (food=diet=E-phit). Also it makes me feel better to see how many calories you are supposed to eat because people are always saying to me "oh I ate my 1,300 calories today" or "you're only supposed to eat 1,200 calories" or whatever and Lord, I'd be eating my arm by 5pm. Maybe when I was a neurotic 15 yr old I could starve myself but not now, especially when I have such a physical job and am chasing after or hauling kids all day. I know I gain weight when I don't work because I hate exercising (why my job is perfect, because it doesn't feel like exercise). But yeah, if I'm hungry I need to eat. I actually wake up starving and eat most of my food through the morning hours (I can't eat a ton at once but eat little bits through the day). I mean, I eat produce and egg whites and rice cakes and rice based snack bars and that's it, so I have a fairly healthy diet, but my calorie intake is usually around 1,900 give or take. It also ( ... )

ageless_aislynn March 23 2013, 06:54:34 UTC

Woo, you go, girl! *shakes pom-poms* \o/ ♥!

julietm March 23 2013, 13:08:07 UTC

Thank you!!! How are you Dearest??

ageless_aislynn March 26 2013, 05:36:44 UTC

It's been a sort of tough week (and it's just Monday, that's probably not a good sign ;) ) but maybe things will get better. I hope, anyway! ;) I'm feeling slightly like my icon at the moment, lol! ;)

*hugs* ♥♥♥

julietm March 26 2013, 12:33:41 UTC

Hang in there girlie!! We all have tough weeks! But you are surrounded by people who think you are made of awesome! So just think of us cheering you on when you need us!

Thread 5