-
Wow.
DOMS today have been a KILLER after Monday night's leg workout. I haven't found it so hard to walk in a long time but you know what? I am enjoying the pain because I know how hard I worked :) My abs are burning and it hurts to sneeze but it's SO worth it! I feel stronger on all levels (emotionally, physically and spiritually). And then I backed up ( Read more... ) -
Picked the winner...
...of the Melbourne Cup again this year (Green Moon) but do you think I trusted my intuition enough to put money on it? NO! As usual!
Next year... ... -
Leg workout tonight. Back to basics.
Warm-up:
10 minutes treadmill @ 5kph.
Legs:
Squats - 20/10/8/6/6 @ 5kgs (dumbbells)
Wide Stance Squats - 10/8/6/6 @ 5kgs (dumbbells)
Straight Leg Dead Lifts - 10/10/10/10/10 @ 20kgs (barbell)
Lateral Leg Raises - 20/20/20/20 per side (10 full, 10 short) @ 10kg (plate)
Standing Calf Raises - 20/20/20/20 @ 5kgs (dumbbells)
Abs:
Crunches - 25/25/25/25
Reverse ( Read more... ) -
Had to take it easy tonight...slept wrong on my shoulder :o(
10 minutes boxing to warm up ( Read more... ) -
A night of PBs :o)
10 minutes on the treadmill to warm up (elevation 4 @ 5kms ( Read more... ) -
4 X 10 workout.
I meant to do my Arms and Shoulders Workout tonight but started my Chest and Back one with gusto before realising so I just went with it and did 4 sets of 10 for everything:
WARMUP:
10 minutes boxing.
BACK:
Wide Grip Pulldowns with 20kgs.
Bent Dumbell Rows with 7.5kgs.
Seated Cable Rows with 20kgs.
CHEST:
Bench Press with 7.5kgs.
Flies with 7.5kgs.
Pullovers ( Read more... ) -
Chest and Back.
10 minutes boxing to warm up ( Read more... )
