This was so long ago, I don't think I can remember all the sets and reps properly

August 8, 2010, Sunday
Ran/walked/jogged outside (where I broke out into hikes...) for about 30 minutes, 1.4 miles I think?

( Mess of a log )

Monday: ( The work out did not go well, yah )

I doubt later today I'll walk the one hour I usually do to the library and back considering the weather forecast is stormy/rainy and the road near the library is under construction anyway. Wouldn't want to slog through mud, nope.

I also got curious and wanted to record down the muscles the machines and free weights target. I'm not doing a lot of ( Read more... )

I walked a lot today, because of a canceled appointment that I got notified of while walking there. So I shopped at the nearby Save-A-Lot and walked back to the apt, then to the public library, then the college, then the apartment, then the college's sport center, then the college library and later back to the apartment.

All in all 3.9 miles. Woohoo ( Read more... )

I woke up at 10:30am or so, and decided to go to the gym early. I didn't want to run into the Upward Bound group again because I got self-conscious last time around them. It's a little embarrassing realizing females far younger than me can lift weights far, far heavier than me. I realize it's body build and mass, and how long they've been doing ( Read more... )

When I went there there was a lot of younger kids there. I think middle or high schoolers. Upward Bound people, I think. It was a little overwhelming for me because I'm used to working out alone or at least among college kids. Though sometimes some people who've worked out earlier have put some rather offensive music on the CD player. With lyrics ( Read more... )

I worked out after the Germany-Spain semifinal game. Had to get my frustrations out. I forgot my water bottle back home, and the vending machine in the Student Center ate my dollar bill when I tried to get water. It gave me back a quarter, which is the correct change. However, it didn't give me the water bottle! I was so pissed off. Thankfully the ( Read more... )

Today I decided not to run all out for a mile, but just jog at a low pace. I had planned to walk to and from the public library (about an hour in totality) after showering and eating lunch to drop off and pick up my library items. However, after the work out, lunch and shower, I felt really wiped and took a nap before heading to campus to visit ( Read more... )

June 27, 2010 - Sunday2x10 - Alternating Bicep Curls - 3lbs ( Read more... )

Today, after the USA-Ghana game Mandy and I headed to the Sports Center. She to the swimming pool, me to the gym again ( Read more... )