Exercised on Monday

[hani]

When I went there there was a lot of younger kids there. I think middle or high schoolers. Upward Bound people, I think. It was a little overwhelming for me because I'm used to working out alone or at least among college kids. Though sometimes some people who've worked out earlier have put some rather offensive music on the CD player. With lyrics like "All the girls wanna take a shot, and drop their panties" or something like that. *shudders*

Oh, well. I'll be going back Wednesday and hopefully wake up early enough to go there when the gym opens, and before the busy hour the gym gets.

I added some weights on the machines and for a few of the dumbbell exercises. There is no endorphin rush.

July 12, 2010, Monday
One mile - normal track field terrain on the elliptical - 8:55

Free Weights
6x10 - Alternating Bicep Curls - 5lbs
3x10 - Alternating Bicep Curls - 8lbs
1x10 - Dumbbell Rows (each arm) - 5lbs
3x10 - Dumbbell Triceps Extensions - 5lbs
1x10 - Dumbbell Triceps Extensions - 8lbs
1x10 - Shoulder Shrugs - 10 lbs
2x10 - Alternating Front Raise - 5lbs
2x10 - Calf raise -10lbs
2x10 - Alternating lunges - 10lbs

Machines
Torso rotation - 2x15 (1x15 each side) - 15lbs
6x10 (3x10 each side) - 30lbs
Abdominal crunch - 3x10 - 15lbs
1x10 - 25lbs
Chest press - 3x8 - 10lbs
Shoulder press - 2x8 - 10lbs
Triceps Press - 3x10 - 20lbs
1x10 - 30lbs
Seated leg curls - 2x10 - 15lbs
Leg press - 2x10 - 15lbs
2x10 - 20lbs
Leg extension - 3x10 - 10lbs
1x10 - 15lbs
Back extension - 2x15 - 30lbs
2x15 - 35lbs
Pulldown - 3x10 - 15lbs
Fly - 2x10 - 20lbs