Besides the walking I do for errands (pharmacy, mail, library), which I don't generally record as exercise I've been very lax with physical exertions since September. Wednesday evening in my room I used the 3lbs weights Matt loaned me.
January 12, 2011, Wednesday
Free Weights
2x10 - Alternating Bicep Curls - 3lbs [biceps]3x10 - Dumbbell
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