Got another best on the one-mile run!!
7 minutes 44 seconds!! After 1.5 weeks of not working out (almost two weeks for time in the actual gym), this is pretty far out. Yay!
August 18, 2010, Wednesday
Cross Trainer
One mile - normal track field terrain on the cross trainer - 7:44
3 minute cool-down
Burned 45 calories with a weight of 97lbs in clothes and shoes
Free Weights
3x10 - Alternating Bicep Curls - 5lbs [biceps]
3x10 - 8lbs
2x10 - Dumbbell Rows (1x10 each arm) - 5lbs [latissimus dorsi , back, deltoids]
3x10 - Dumbbell Triceps Extensions - 5lbs [triceps, deltoids]
2x10 - 8lbs
1x10 - Shoulder Shrugs - 10 lbs [trapezius muscles, deltoids]
2x10 - Alternating Front Raise - 5lbs [deltoids]
1x10 - 8lbs
2x10 - Calf raise -10lbs [calves]
2x10 - Alternating lunges - 10lbs [quadriceps, glutes, hamstrings]
Machines
Seated leg curls - 3x10 - 15lbs [glutes, hamstrings]
Leg extension - 3x10 - 10lbs [quadriceps]
1x10 - 15lbs
Triceps Press - 3x10 - 20lbs [triceps]
3x10 - 30lbs
Back extension - 2x15 - 20lbs [erector spinae, glutes]
Abdominal crunch - 3x10 - 15lbs [abdominal]
Torso rotation - 4x15 (2x15 each side) - 30lbs [abdominal, obliques]
Fly - 2x10 - 20lbs [pectoralis major, anterior deltoids, triceps]
Pulldown - 3x10 - 15lbs [biceps, latissimus dorsi]
Chest press - 3x8 - 10lbs [pectoralis major, anterior deltoids, triceps] (This one is one of the hardest machines for me, at the lowest weight it'll go, too...)
Shoulder press - 3x8 - 10lbs [anterior deltoids, triceps] (And this is the other machine I find extremely hard)
It was pretty chill. The gym was pretty empty, which surprised me. I thought they'd be tons of footballers in there, conditioning. There were at most 3 other guys at any one time. I forgot my mp3 player but without music played on the CD player, I didn't really need my own music to envelope me in my own world. :-)
I still have to start packing. *guilty wince* I need to be fully packed by Friday evening, so...two days.
Oh, mmm. I developed a callous on my left palm, below my middle finger. Interesting... I would've thought a callous would have formed earlier.
August 18, 2010, Wednesday
Cross Trainer
One mile - normal track field terrain on the cross trainer - 7:44
3 minute cool-down
Burned 45 calories with a weight of 97lbs in clothes and shoes
Free Weights
3x10 - Alternating Bicep Curls - 5lbs [biceps]
3x10 - 8lbs
2x10 - Dumbbell Rows (1x10 each arm) - 5lbs [latissimus dorsi , back, deltoids]
3x10 - Dumbbell Triceps Extensions - 5lbs [triceps, deltoids]
2x10 - 8lbs
1x10 - Shoulder Shrugs - 10 lbs [trapezius muscles, deltoids]
2x10 - Alternating Front Raise - 5lbs [deltoids]
1x10 - 8lbs
2x10 - Calf raise -10lbs [calves]
2x10 - Alternating lunges - 10lbs [quadriceps, glutes, hamstrings]
Machines
Seated leg curls - 3x10 - 15lbs [glutes, hamstrings]
Leg extension - 3x10 - 10lbs [quadriceps]
1x10 - 15lbs
Triceps Press - 3x10 - 20lbs [triceps]
3x10 - 30lbs
Back extension - 2x15 - 20lbs [erector spinae, glutes]
Abdominal crunch - 3x10 - 15lbs [abdominal]
Torso rotation - 4x15 (2x15 each side) - 30lbs [abdominal, obliques]
Fly - 2x10 - 20lbs [pectoralis major, anterior deltoids, triceps]
Pulldown - 3x10 - 15lbs [biceps, latissimus dorsi]
Chest press - 3x8 - 10lbs [pectoralis major, anterior deltoids, triceps] (This one is one of the hardest machines for me, at the lowest weight it'll go, too...)
Shoulder press - 3x8 - 10lbs [anterior deltoids, triceps] (And this is the other machine I find extremely hard)
It was pretty chill. The gym was pretty empty, which surprised me. I thought they'd be tons of footballers in there, conditioning. There were at most 3 other guys at any one time. I forgot my mp3 player but without music played on the CD player, I didn't really need my own music to envelope me in my own world. :-)
I still have to start packing. *guilty wince* I need to be fully packed by Friday evening, so...two days.
Oh, mmm. I developed a callous on my left palm, below my middle finger. Interesting... I would've thought a callous would have formed earlier.