Hi gymrats, like a lot of people, my New Year's resolution is to lose some weight and get in shape. I'm kind of ashamed to admit that I'm 5'6" and 182 lbs. I'd like to get down to 150 and then see where to go from there. I've read the community info but I still have a lot of questions
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Comments 59
Eating clean means not eating crap (cookies, chips, anything fried, white grains, processed starches). If it comes straight from the ground or the animal, it's generally not too bad. Beware of things in packages. Use FitDay or another tracking tool to help you determine how many calories are in common foods and track your intake. Good luck! Also, read the community info.
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This is the only one that shows up.
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Lame. Get a life.
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I have nothing against you personally. But know your audience. And own your questions, post under your real LJ and with common sense and it will go much better.
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Obvious troll is obvious.
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