I posted the following on Facebook as well. I figured the more eyes see it, the better chance I have of someone hearing my plea ( Read more... )

With the coming of autumn, I feel a need to clean house... both physically and mentally. Fall has always been my favorite of the four seasons, and with every season there is a sort of birth - and death - of a part of myself. Being able to purge away old ties and let go of past encounters, be it through life or death, is cleansing in a way... and ( Read more... )

Earlier this evening, I took in both my cats, Nibo & Sekhmet to work so I could test them for FeLV and FIV. Nibo came up negative. Sekhmet, on the other hand came up positive for FIV. I was devastated. I knew her escapes to the outside world would get her in trouble, but I was more concerned about the tick related fatal disease, cytaux, not FIV ( Read more... )

Maybe two cups at 11pm was not a good idea, since now I am a bit wired... although I am sure that if I lay my ass down in bed, I would sleep... but I have way too much buzzing around in my head ( Read more... )

So I noticed that the suspect involved in the murder of the gay teen in Puerto Rico was charged with murder. I look forward to seeing him fry. I am usually a pacifist, but when your excuse to killing someone by beheading, dismembering and burning the body is that you had a PTSD episode due to some experience in a jail, you are a time bomb waiting ( Read more... )

Elliptical = 1 hour = 5.0 miles.
Abs.
Wrist curls = 2 sets of 20 at 30#, 1 set of 20 at 35#.
Overhead tricep extension = 2 sets of 20 at 30#, 1 set of 20 at 35#.
Bicep curls with dumbbells = 2 sets of 20 at 20#, 1 set of 10 at 25#, 1 set of 3 at 30#.
Low to high woodchoppers = 1 set of 10 at 30#.
Walk/jog at the park = 1 mile.

Elliptical = 1 hour = 5.0 miles ( Read more... )

Elliptical = 1 hour = 5.0 miles ( Read more... )