Well I know I dont have much to say , , like you young kids because you do alot more then I do,, ,Now ashley I am going to ash you A Q ok?? Can you find me a couple more friends to add to my list,, It is so boring just posting to just you and maybe brian ,, Maybe a couple of girls and a couple of guys, Can you do that for your dear old dad ( Read more... )

As you know i have not been posting or writing here , just because I have nothing to say , And right now i dont have nothing to say here now!! But After my surgrey I am doing fine , my legs are doing alot better, and i get stronger at work, and guess what I still weigh 160 pds , i want to get down to maybe 150 to 155 , and I walk every morning , ( Read more... )

WEll i had a nice story down , but some how i eared it al , so i said piss on it ,, if you really want to know about my re_hab call me ok , but i did learn alot of foods and i did good on re-hab , damn that pisses me off , oh well thats life!!

Well its getting easier to go to rehab, and today well we where doing our thing , and the Juice went out so we really could do alot, so we just sat there and chris , the Lady that does this re-hab we talked about the heart. And you know i learned alot, but when she was about done the juice came back on , and so i got on the treadmill and i walked ( Read more... )

Well you wont believe this but I am down to 164 , not bad ,lol,,,,,, But i did the bike first and i went for 15 minutes and i went over 3 miles,, and then on th the treadmill i went 20 minutes and i went about 3/4 of a mile , and they told me it was good! But i will go for a walk latter after it cools off outside ,its really warm i think the temp ( Read more... )

Well i just got back from rehab again and it was really a nice workout , i even sweated ,lol But lets talk about the treadmill I really like doing that , i went for 15 minutes and went about i little over a mile, but on the bike , i went for 15 minutes and i went over 3 miles , so i had a good work out ,, and then she put me on this other machine ( Read more... )

Well as you all know it has been about 5 weeks since i had my double by sugrey , and i fell pretty good,, but my left leg still hurts most of the time! Well i went to a heart Rehab today and thats where you do the treadmill and the bike , and let me tell you about it ok ( Read more... )

Well what can i say , i had to wait almost 30 minutes to see the doctor , but i am glad i did , so here goes , He told me i looked good and that i can go back to work on june 30 , another 2 weeks! But i am ready to go back , and you ask about my left leg , it still hurts , but not as bad as it has been , and everyday its not hurting as much . And ( Read more... )

Well it has almost been a month since my surgrey, and today was really a good day , it just started just like any other day, i took the dog, and by myself i went for a walk , but where i live there is a bike path around the creek, and guess what , i walked around the creek for the first time since i got home and you know i feel really great ( Read more... )

On may 29 at 1 pm i had to go to court, it was trash in the back alley, the city of newton is getting so bad , they have to get you for that, well i got there and she said you want to see the judge or the procsuter, he is where you can go and no action will be taken ( Read more... )