Heart rehab #2
Well i just got back from rehab again and it was really a nice workout , i even sweated ,lol But lets talk about the treadmill I really like doing that , i went for 15 minutes and went about i little over a mile, but on the bike , i went for 15 minutes and i went over 3 miles , so i had a good work out ,, and then she put me on this other machine that you use your hands , its like a bike , but you use your hands , not your feet. And i really dont care for it but i was on it for about 7 minutes
But i did weight myself when i got there and i am down to 165 not bad ,,i like to lose about 5 to 10 more pounds , and that would be a great thing for me , i will go again on monday, and i start work on june 30 ,!!
But i did weight myself when i got there and i am down to 165 not bad ,,i like to lose about 5 to 10 more pounds , and that would be a great thing for me , i will go again on monday, and i start work on june 30 ,!!