I know this is very cliché but I have to say it...I have issues and I am such an emotional eater. I don't know how to fix it. I need to be happy and it's been at least 3 years that it's not the case and that I have been in an horrible eating addiction nightmare. I've gained 20 pounds ( Read more... )

hi ( Read more... )

hi ( Read more... )

11am: Oatmeal + apple= 200
2pm: apple=80
4pm: salad: (cucumber 23, eggs 33, pepper 31, soy germs 10)=100
7pm: yogurt: 65
10pm: Chocolate: 150 (I had to eat something because I was still at work and it was pretty much everything we had. I didn’t touch the fries though!)

total:595 cals
Exercise 40 min cardio (stepper and cycling)

hey ( Read more... )

hey!

I feel great today. I wish it could be like this al the time.

12am: oatmeal+ pomme+yahourt = 270
5pm: 2 tomatoes = 44, soup= 100
yogurt=65
dinner: apple+yogurt= 145
Total: 624cals

exercise 500 cals (20 min eliptical, 20 min cycling, 15 min running)+ abs

on verra, c'est bizarre j'ai l'impression de manger beaucoup mais en meme temps de maigrir. On verra le verdict mardi sur la balance..La vache ce que je suis pressée d'y etre. J'ai genre un bon mois et demi à tenir avant d'ê^tre présentable.

so my 3 first days are ok, this isn't hard to follow since nothing is forbiden ( Read more... )

hi ( Read more... )

Today I ate 300 cals and I burnt 420 at the gym ( Read more... )