What's cool about going 20 minutes along the same route? I go further and further each time.

I moved up to the 90s run, 2m walk. It went pretty well. I had to gear down to a pretty minimalist jog for the last leg, but I guess it's not as painfully slow as I thought - I was still passing the people strolling along. And I felt really good afterwards ( Read more... )

Upsides: I actually broke into something approaching a run on a few intervals, as opposed to the minimally lifted-leg slow jog I've been mostly doing so far ( Read more... )

Jogging sucks a *lot* less when you follow the suggested beginning interval scheme instead of it's inverse ( Read more... )

1) I still loathe jogging.

2) Godfuckit they said 60 seconds jogging 90 seconds walking, not the other way around.

I'm going for a run today ( Read more... )