For the first time in a while I had a really good long (9 1/2 hr) sleep last night. Slept in till 5:30. Which for me is the perfect time to get up. I get to watch the dawn and have alone time. Started doing my shoulder exercises and did quite a few when I noticed the window area all lit by the dim indoor lights - plus I could see outside and see
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Those good, long sleeps are the best.
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thank you
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