QL pain

[duriyah]

I managed to irritate my quadratus lumborum muscle (lower back/sacrum area) yesterday, and it was in spasm when I woke up this morning. I had to sit with a heating pad for an hour or so before it was loose enough so I could walk upright. I got to work a couple of hours late. I suspect the major problem was standing around in flats instead of

Comments

[gigglingwizard]

Ow! Get better.