So, did my stretching again after 4 days of not doing it and...yea, OWE! lol I also tried my step DVD, which is definitely for beginners. And I? Am definitely a beginner. The 5 minutes warm up seemed to work for me. So now I have a nice variety of low impact, low energy exercises (stretching, 5 min warm up step, walking, my 7 minute cor from Core
(
Read more... )