You know you're dehydrated when...
So I go to sleep at 11, thinking, ‘alright! a Good night. Finally. Will sleep ALL NIGHT LONG. Excellent.’ WRONG. 3 am awake completely parched. Body screams ‘need water now.’ Ok. Will comply. Stand to make way to kitchen for liquid. WRONG AGAIN. Primal urge for hydration has over-ridden learned safety precaution of always checking pulse before
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