Two weeks of Plan: EAT ALL THE THINGS, and so far so good. ( Read more... )

About time for progress pics again...

( Mostly naked Denny behind the cut )

I've been feeling pretty good about how I look the last few days - stomach reasonably flat, muscles reasonable defined - if I do a few press-ups and pull-ups (so my muscles are a bit more defined) and then look in a mirror, I'd say I've basically hit my goals for visual appearance. Which is a pretty awesome thing to be able to say!

( But... )

I finally figured out how to fake up a pull-up bar in my flat. This is excellent news for my lats - although they may not currently agree with that diagnosis, aching as they do :)

( two pics and a video )

Haven't been writing here about the body-shaping stuff much lately, the reason for that is two-fold... ( Read more... )

( On NYE I did ... )

( body-shaping ... contains topless photos )

Okay, started making some progress again (I think)... ( body-shaping )

I've started trying to keep track of what I eat on a Tumblr blog, to see if there are any obvious deficiencies or easy improvements I could make to back up the exercise I'm doing. So far I've just been trying to eat more protein and less chocolate and carbs, but not in any particularly systematic way...

This entry was originally posted at http:// ( Read more... )

Getting back into the exercising (including some personal training sessions) after a few months off, so thought I'd take some more photos as a reference point...

( Topless male flesh (mine, sorry) )