Held tough on IF today and yesterday.
Sleep was rough last night.

1. Trip to Asheville booked
2. Trip to FL booked
3. Daycare all set for 5 days per week
4. Found out that Amazon music made playlists of my top 2010 songs and does a discovery mix like spotify
5. Stopped using Afrin nose within the 3 day allotment

Today is rough

1. Started intermittent fasting (inadvertently) so eating only 11am to 7pm
2. Dad drove me to work, car place will pick me up at 4pm
3. Got my big project done on time
4. Had breakfast with my son
5. Was able to get enough people for poker last night and won

Already edited yesterday ( Read more... )

The last 6 weeks were rather a blur between the lack of work and sleep deprivation due to a new born. I was mostly out of work on paternity leave and with the holidays. It is hard to gather my thoughts on my well-being int this state, but I will try to remain positive and optimistic ( Read more... )

For January April
1. Gym 3 days per week (currently doing 5x5 strong lifts M-W-F, slightly modified, with some cardio to warm up) and work up to exercising 5-6 times per week

Pretty much doing this probably 90% - had a period where I was out of town and a period where my wife was sick with the flu. Otherwise, doing well

2. No fried foods
EEK - ( Read more... )

For January ( Read more... )