Comments | coral_aurora: home alone

coral_aurora

home alone

Sep 21, 2010 21:41

every single day starting from when i get up to go to work at 7 am to 5 pm when I get home, I am so good. Breakfast is toast, lunch is a salad and countless quarts of filtered water in between ( Read more... )

Comments 3

I know how you feel lostcause2012 September 23 2010, 03:24:09 UTC

I used to do this every night. It lasted for at least half a year... but suddenly that craving passed....and now I don't do that anymore...all I can tell you is eat small meals throughout the day and you won't have the urge to binge AS MUCH anymore...and also, it's a bad habit for you now, so it'll take time for you to overcome it.

Re: I know how you feel coral_aurora September 25 2010, 03:39:26 UTC

Thank you for your comment. I pray to get over this awful cycle. Working out or sleeping instead of binging really does the trick after work.

Re: I know how you feel lostcause2012 September 25 2010, 03:52:57 UTC

It's just a bad habit....but remember that WE are the ones in control. Don't let that disgusting food control you. I binged today also and I am ashamed of myself. We can do this! We are so much stronger than we realize.