Run today around 10.30:

Distance: 4.39 km
Time: 22 mins 43 secs
Speed: 10.8 km/h
Steps: 4397

My first daytime run. Took a slightly different route today (map here - Gmaps Pedometer is a handy tool for measuring distances on a street map). The map distance and my pedometer distance disagree - the map says the route is 4.04 km, but then I did cut a ( Read more... )

Run tonight at around 6.30:

Distance: 4.02 km
Time: 23 mins 35 secs
Speed: 9.6 km/h
Steps: 4025

A slow jog, to get back into it after my tumble ten days ago. The main goal was to take it easy but to go non-stop for 4 km. I felt like I could have gone another couple of km without too much trouble. I'm going to work steadily on getting the speed ( Read more... )