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Running Song of the minute
Check out this beat! It took me a couple searches to find this and download it. I tried to go the honest Zune way about it, but it was album only!
So here it is for your listening / running / dancing pleasure. Try not to get addicted to it like I have...
Kid Cudi - Day 'N' Nite (Crookers Remix).mp3also on my running mix: the creeps (fedde la ( Read more... ) -
I made this
http://orangette.blogspot.com/2009/02/now-you-know.html
She’s right. the sour cream dip is totally the best part.
LiveJournal Tags: food i made
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FailSwim
I spoke with new Meathead today about working out twice a day instead of dieting (because I hate dieting). He said that I should try pre-planning meals. So here’s my attempt for Thursday (tomorrow) : http://www.sparkpeople.com/myspark/nutrition_food_chart.asp?sid=%7DnIFlz%25%3EE%3Bac%2Fgj%27Di%21NKsp%3DrqU%40Rm&iMTGoalNum=18904839&dteDateShowing=3 ( Read more... ) -
Pike Place (a love letter)
Asaf and I ventured out to Pike’s Place on a gloriously sunny Saturday. The day’s adventures turned into an archetype of Seattle: organic food, coffee, tourists, and misguided politics.
What better way to celebrate nice weather than an anti-Israel protest? This is downtown by the Vietnam War Memorial. War crimes! War crimes!
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Saturday Lift
This is the workout new Meathead gave me. I modified it when things were too hard (quad ext) or too easy (free motion chest/reverse flys).
Look at me improving, collin! pump swole!
I also added core work to ever 3rd exercise and grouped them into cycles; 2 lift things + a core, do that cycle twice then move on.
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Work Acronyms
I use the acronym PDC haphazardly at work all the time, and today, I learned what it actually means.
Let me rephrase. I knew there it means “primary domain controller.” And I knew there was a PDC emulator that I guessed was related but somehow different from just the PDC? (this is untrue).
Today I learned not only that PDC emulator is a ( Read more... ) -
Heavy Tuesday
Ugh, I don’t want to talk about my day. Just note for myself that I had a heavy swim today; I felt weighed down in the pool and had a hard time focusing. 40 minutes in the pool, 700 warmup + 200 drill + 200 close out…weak.
I made oatmeal dark chocolate chip craisin brazil nut cookies, I’ve got one batch left that I can still bake. The recipe ( Read more... ) -
Empathy
I have had this nightmare several dozen times, but about chemistry classes. Labs and labs and labs worth of work left unfinished, untouched, unnoticed...
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