I’ve finally figured out that I should just work with my Seasonal Affective Disorder instead of trying to fight it. If I’m solar powered, then I should learn to make hay while the sun shines
( Read more... )
I have a desk lamp with a full spectrum light bulb that I bought at Home Depot. Not sure if this is the exact same model, but it's close. $30, and I have it on my desk at the office.
And my mother bought one of those really expensive (like $300) light boxes for SAD. Then when they retired to South Carolina and she was getting plenty of sunlight she gave it to me. I need to get the timer on that set up again, I use it to wake up in the mornings in winter.
Comments 1
(The comment has been removed)
https://www.amazon.com/Sunlight-Natural-Spectrum-Simulates-Daylight/dp/B00LG7ZAPQ/ref=pd_sim_60_3?_encoding=UTF8&psc=1&refRID=Q3FGA9MMB7DT61TFF3E6
And my mother bought one of those really expensive (like $300) light boxes for SAD. Then when they retired to South Carolina and she was getting plenty of sunlight she gave it to me. I need to get the timer on that set up again, I use it to wake up in the mornings in winter.
I think they both help.
Reply
Leave a comment