Day 4 of raw foods

Day 3 of vitamins

Day 2 of working out at frickin 5am.

Exercise log:
weights, core, cardio- 1h15m- around 350 calories burned

Yesterday's meal log:
smoothie
black beans w/ salsa and rice cheese
salad- spring mix, raw (unsalted) sunflower seeds, pepper, pinch of sea salt, 2 tbs of italian dressing

Going to get back into writing at least once a week. Especially now, I have so many things going on in my head, I need to put them somewhere and sort it all out.

Changes that start now:

Disable facebook account.
Vitamins every day.
Stick to raw foods. 
No alcohol for one month.
Exercise at least 4 times a week.
Learn to love myself.

Every day is one step ( Read more... )

I'm the daughter of a deep ocean.

I swear to God I have so much to say, and yet I can't even get passed writing the first sentence.

 I can't wait for summer nights, a good book, crickets, and silent seconds.

35 days.

so, in case anyone was wondering, i still hate erging. but i still love emma and carrie, which means that life is still a-ok ( Read more... )

 I can't wait till may 15. I'm so ready for change.

Carrie is so wonderful.

She is so different from Wendy and Angela (esp Angela) when it comes to personal issues conflicting with crew. I know I've said this before, but Mills is so incredibly lucky to have her.

Anywho, I slept like poo last night because I kept choking on mucus (yum), but I'm already feeling more refreshed. Being home feels good, ( Read more... )

 people are driving me frickin CRAZY.

 I have this fantasy that after WIRA the seniors can take an 8 out and have one last row together. It has been a while since we've all rowed together in the same boat. Maybe even Becca and Chavon could come out and row, too ( Read more... )